Every time my period arrives, I wish I could handle it more calmly. But in reality, I often face all kinds of discomfort—bloating, mood swings, poor sleep, fluctuating appetite… These issues have sometimes affected my work efficiency, social interactions, and even my overall satisfaction with life.
Over time, through trial and error, I gradually developed a system that truly works for me when it comes to managing my period. I’ve stopped relying on painkillers or suppressing my emotions. Instead, I approach my cycle from multiple angles—diet, daily habits, comfort in clothing, mental health, and quality sleep—to build a softer and more scientifically grounded way to care for myself. Today, I want to share seven practical tips that have personally helped me feel healthier and more comfortable during my cycle. These simple habits can genuinely make a difference at crucial moments.
1. Eat Smart: Avoid Inflammatory Foods and Embrace Nourishing Warmth
Diet was the first area I adjusted. I used to reach for sweets and fried food to “comfort” myself emotionally, but it usually backfired—causing more bloating, breakouts, and sluggishness.
Now I choose foods that are warm, anti-inflammatory, and easy to digest, such as:
- Warm red date and longan tea to nourish blood and calm the mind
- Steamed pumpkin and purple sweet potatoes for fiber and digestive support
- Eggs, dark leafy greens, and brown rice for energy and stable blood sugar
- Salmon and flaxseed oil, rich in Omega-3s, to reduce inflammation and ease pain
I steer clear of coffee, alcohol, cold drinks, and heavily spiced foods, as they can stimulate uterine contractions or worsen water retention.
Especially on the first day of my cycle, I make myself a warm bowl of black sesame paste with brown sugar and ginger tea—it’s my way of gently stepping into a more mindful and nurturing period.
2. Sleep Well, Recover Better: Create a “Period-Specific Nighttime Routine”
Struggling with sleep during your period is a common issue. Physical discomfort, emotional restlessness, and fear of leaks can all disrupt rest.
My biggest breakthrough came when I started using Rejeanne’s nighttime period underwear. Its high-waisted, full-coverage design extends from the lower belly all the way to the back, offering leak-proof absorption without shifting. I finally started sleeping through the night with peace of mind.
Beyond wearing something secure, I also create a sleep-friendly environment during my period by:
- Keeping a hot water bottle by my bed to warm my lower abdomen before sleep
- Lighting lavender essential oil to relax my nerves
- Soaking my feet for 10 minutes to improve circulation
- Avoiding screens before bed and reading a few pages of a light book instead
Now, my period nights have transformed from restless and anxious to restorative and soothing.
3. Dress Comfortably to Stay Emotionally Balanced: Choose Your Underwear Wisely
Wearing the right underwear was key to reducing my period-related stress. I used to rely on pads and constantly worry about leaks—especially during long work hours or when standing for extended periods. I’d often check in the bathroom multiple times, which became mentally exhausting.
Now, I use Rejeanne’s high-absorption daytime period underwear during my workdays. It holds the equivalent of 3–4 regular pads, feels just like normal underwear, and keeps me dry and comfortable all day. The OEKO-TEX certified organic cotton is breathable, and the snug-fit leg seams stay in place without riding up or chafing, even after long hours of sitting.
When I go out for exercise, I switch to Rejeanne’s sport-style period underwear. Its enhanced elasticity keeps it securely in place whether I’m walking, biking, or doing yoga. I once went on a two-hour summer jog without changing—its silver-ion antimicrobial layer gave me confidence without worrying about odor.
To me, wearing the right period underwear is more than physical comfort—it’s about trusting and supporting my body.
4. Emotional Self-Care Matters: Accept Your Feelings and Learn to Regulate
I used to feel guilty when my emotions spiraled during my period. I thought I was being “irrational.” But I’ve since learned that hormone fluctuations naturally impact our nervous system and emotional responses.
The key isn’t suppression—it’s finding your own way to soothe:
- Journaling when I feel low helps me let emotions flow
- Listening to soft music or a calming podcast can shift my mood
- Telling close friends, “I might be a bit off emotionally these few days,” helps me feel supported
- Practicing five minutes of deep belly breathing to calm my parasympathetic nervous system
Also, scheduling “low-pressure social time” or “quiet solo therapy moments,” like a calm coffee shop afternoon or a silent movie session, helps me reset emotionally.
5. Light Activity Beats Complete Bedrest: Gentle Movement to Loosen the Body
“Get plenty of rest” is common advice, but total bedrest can stiffen the body and actually worsen cramps.
On the first day of my period, I slow my pace and opt for gentle physical activity like:
- Basic yoga poses such as cat-cow and supine twists
- Gentle stretches and foam rolling to release back tension
- Indoor walking or short neighborhood strolls for 20 minutes
As long as the intensity is low, light movement can ease cramps, improve circulation, boost metabolism, and clear mental fog. When I wear Rejeanne’s sport-style period underwear, I feel so supported that my body naturally wants to move.
6. Keep Digestion Regular to Reduce Bloating and Pressure
Many women experience diarrhea or constipation during their period due to hormonal changes and prostaglandin release. I used to feel bloated and heavy, but a few small changes made a big difference:
- Drinking a glass of warm water with lemon each morning to stimulate digestion
- Adding fiber-rich foods like oatmeal, bananas, and cooked sweet potatoes
- Staying well-hydrated throughout the day
- Avoiding heavy, fatty meals or excessive dairy and red meat
Once bowel movements became regular, the lower abdominal “heaviness” significantly eased, and I felt physically lighter.
7. Respect Your Rhythms: Don’t Force Yourself to Perform as Usual
We know our bodies burn more energy during menstruation, and our focus and response times may fluctuate. But societal pressures often expect us to “keep going” as if nothing is happening.
I used to push through fatigue—working late, attending long meetings—only to crash emotionally and underperform. Now, I honor my body’s needs and make mindful adjustments:
- Completing heavy tasks before my period starts
- Scheduling creative or organizational work during my period rather than high-stakes decisions
- Reducing unnecessary social commitments and reserving alone time
Wearing Rejeanne’s reliable period underwear—whether daytime or nighttime—helps me feel secure and less distracted. I sleep better and focus more, making it easier to handle what really matters during my cycle.
Your Period Isn’t Something to Endure—It’s Something to Care For
I used to view my period as something to endure and hide. But now, I choose to nurture both my body and emotions during this time. I’m willing to make myself a cup of warm tea, invest in a pair of Rejeanne period underwear, and go to bed early with calming music playing.
Because I now understand: menstruation is a message from the body—not a burden. Behind every cramp, mood swing, or sleepless night, there’s a possibility for comfort and improvement.
Rejeanne has been a gentle and reliable companion on this journey. Whether it’s the feeling of safety in their leak-proof design, the confidence their fit provides, or the brand’s commitment to sustainability, they’ve helped me reframe how I think about my period.
Every woman deserves a period experience that isn’t silenced, ignored, or dismissed. Often, that journey begins with a good pair of underwear and a warm cup of ginger tea. Let’s start today—with compassion, awareness, and gentle action—to embrace the natural rhythm that defines our strength. Let menstruation become not a stigma, but a symbol of our power.