I still remember the uneasiness when I first started my period — my belly felt like a balloon about to burst, my whole body was weak, and it felt like my entire state was “paused.” As I grew older and life got busier, these period discomforts didn’t lessen; instead, they more frequently interfered with my daily rhythm. From being late for the commute, to interrupting workouts, to feeling low during social activities, I realized I could no longer ignore the signals my body was sending during menstruation.
After years of trial and adjustment, I gradually found some simple nurturing habits that truly work for me. They are neither complicated nor expensive, nor do they require elaborate “rituals.” Yet during this special time, they bring me calm and ease. The best part is that these habits are low-cost to maintain, but once formed, they steadily improve how I experience my period physically.
1. Daily Warm Drinks: Start Regulating Bloating from the Gut
Many people have similar experiences: during menstruation, the belly feels distended, and nothing feels comfortable to wear. This is mainly due to hormonal changes causing abnormal water retention and slowed intestinal movement, leading to bloating and constipation. At my worst, even tightening my belt felt unbearably constricting.
I tried many approaches, from probiotics to detox teas, but what really worked was the simplest habit — “daily warm drinks.” I start drinking a cup of warm lemon water every morning on an empty stomach three days before my period to wake up my intestines and help expel old waste. Once my period begins, I prefer to boil red dates, goji berries, ginger slices, and small pieces of yam together, adding a little brown sugar, and drink this three times a day — morning, noon, and evening — to warm and nourish my spleen and stomach, easing the cold.
I also drink a small bowl of lightly flavored black sesame and walnut paste before bed, which helps me sleep and nourishes my blood. Along with warm drinks, I reduce cold foods like salads, iced milk tea, and ice cream, avoiding them altogether.
This simple habit of “warming to expel cold” has noticeably reduced my bloating and stomach discomfort during periods, and my metabolism feels smoother overall.
2. Choose the Right Underwear to Say Goodbye to “Damp and Uncomfortable”
I used to not care much about what underwear I wore during my period, thinking as long as I paired it with sanitary pads, it was fine. But by mid-cycle, the sticky, humid feeling after sitting for long hours made me restless, especially in the office, meetings, or public places, increasing my anxiety and tension.
Later, I tried different brands of period underwear until I found Rejeanne, and for the first time, I truly understood how important “wearing the right underwear” is.
During the day at work, I wear Rejeanne’s daily-use briefs. Made with OEKO-TEX certified organic cotton, they are close-fitting and breathable. The most important part is their scientific absorption layer design, which handles regular flow without feeling bulky or stuffy. The high-elastic waistband leaves no marks and is perfect for long hours of sitting.
At night, I rely on Rejeanne’s high-waisted boxer briefs. Their full coverage brings immense security, with leak protection extending from the lower abdomen to the entire hips, letting me sleep through the night without worrying about stains. For someone like me who tosses and turns a lot, Rejeanne feels like “armor-level” protection.
During exercise or travel, I choose Rejeanne’s active briefs. They have stronger elasticity, high absorbency, and keep me dry without odor. Even in hot summers wearing jeans, they feel comfortable.
The best thing about Rejeanne isn’t just the functional design, but how it gives me the freedom to move during my period. From anxious pad changes to all-day peace of mind, my mindset has improved a lot.
3. Keep Moderate Activity to Avoid “Lazy-Induced New Pains”
Many believe that during periods, one should “rest more” and stay in bed as much as possible. But I found that staying inactive all day makes me feel more soreness, fatigue, and even worsens abdominal pain. This is because slow blood circulation and stiff muscles hinder relaxation and detoxification.
I don’t do intense workouts during menstruation, but I keep at least 30 minutes of light activity daily — like walking, stretching, or slow yoga — which is especially effective in relieving fatigue. Being outdoors in sunlight and fresh air naturally boosts my mood.
When I walk around my neighborhood, I like wearing Rejeanne’s active briefs. They fit perfectly without shifting or causing thigh chafing, allowing me to walk freely and breathe easily. My body feels more willing to “move.”
Even just 5 minutes of “diaphragmatic breathing plus waist twists” at home noticeably lightens my belly and reduces tiredness. Periods are not a time to stop moving but to move just right.
4. Establish a Fixed Pre-Sleep Routine to Enhance Nighttime Repair
Honestly, I used to hate nights during my period — mild abdominal pain, worry about leaks while turning over, waking up frequently — leaving me exhausted the next day.
Now, I have a full nighttime care routine during my period, with each step helping me fall asleep easier and recover better.
First, I soak my feet before bed. I add a few drops of lavender or rosemary essential oil to hot water and soak for 10 minutes to improve peripheral blood circulation. Relaxed legs help me fall asleep more easily.
Then, I adjust my sleepwear and bedding. I deliberately wear soft cotton pajamas to avoid any body pressure and choose dark-colored sheets to reduce psychological burden.
Most importantly, I wear Rejeanne’s high-waisted boxer briefs at night. This underwear is my period sleep quality guarantee — with its wide absorbent area, snug high-waisted cut, and antibacterial silver-ion layer, I feel completely secure. Unlike traditional sanitary pads, it doesn’t shift or cause itching. Wearing it, I almost forget I’m on my period.
Finally, I listen to meditation music and do 5 minutes of stretching to relax my nervous system. A good night’s sleep strengthens repair, and I wake up no longer feeling “drained.”
5. Create a “Period Self-Care Plan” to Adjust Your Pace and Avoid Overexertion
During periods, we do tend to feel more tired and irritable. Forcing ourselves to keep the usual pace only leads to more physical and mental exhaustion.
I set up a “period self-care plan” for myself:
- Schedule heavy meetings or high-pressure tasks before or after my period;
- Focus on paperwork and organizing tasks during menstruation to give my brain a break;
- If possible, arrange remote work days to better manage my body’s rhythm;
- Avoid major social events in the first three days of my period to allow time for solitude and relaxation.
This doesn’t mean I’m lazy — I’ve learned to respect my body’s rhythm. I don’t “endure pain to stay strong,” but rather “care for myself and stay productive.” Especially when wearing Rejeanne’s briefs or boxer shorts, I can focus more on my tasks instead of constantly worrying about flow, odor, or friction.
This stable, secure, and distraction-free state is the support I need most during menstruation.
Treating Yourself Well Is a Gentle Strength
I no longer see menstruation as a “trouble,” but as a window to talk with my body. Every bloating, fatigue, or irritability is my body signaling: slow down, be gentle, be better.
Rejeanne is not just an underwear brand — it feels like an old friend who understands women, accompanying me through every cycle with practical design. From briefs to boxers, from daily to nighttime use, it helps me feel more secure, more relaxed, and more willing to notice every small change in my body.
May every woman start with a pair of thoughtful underwear and a warm foot soak, using small habits to regain great composure. May we no longer be trapped by menstruation, but be free to be ourselves and gently love ourselves every month.